Pocket Panic Vol. 3 Cognitive Distortions

Pocket Panic Vol. 3 Cognitive Distortions

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Cognitive distortions are recognized in cognitive behavior therapy (cbt) as distorted or false thoughts that lead to feelings of anxiety, depression, and self-doubt. Pocket Panic Vol. 3 contains a list of 10 cognitive distortions that can be used as a reference guide. Six handwritten pages.